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Food to promote health

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SOOO proud to welcome our latest little team member, Rafi Finlay Simmons. 💚❤️ 💙

Out of office finally on!…and now it’s time to get ready to welcome this little, fully cooked bambino to the world.
Fingers crossed we’ve got a good sleeper! 🤞🏽😴

Part 2: Why eating for weight loss does not have to be about restriction and calorie counting….To find out more watch my bitesize nutrition video, coming up on the next post….

If you can relate to the video and would like a personal so

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